Why am I tired all the time?

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

- Raw dairy

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

11. Get your Testosterone levels checked.

Listen to uplifting music.

3. Stop eating late at night

Your gut will thank you.

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

- Fish & Poultry

- Honey

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

- Fruits

4. Drink at least 3l of water daily.

- Red meat